Weigh In record (no journal entry) for 16 December 2023
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132.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2627 kcal
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Fat: 123.38g | Prot: 98.99g | Carb: 269.00g.
Breakfast: Morbier, REWE Bio Maiswaffeln, Kaffee. Lunch: Milfina Butter , Gurke (mit Schale), Wasa Vollkorn, Espresso. Dinner: Asia Spezialitäten Thai Curry, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. Snacks/Other: Milbona Griechischer Joghurt 10%, REWE Bio Joghurt 1,8%, Farmer Nuss-Frucht-Mix, TiP H-Vollmilch 3,5%, Orangensaft. more...
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gaining 12.3 lb a week
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