Weigh In record (no journal entry) for 17 December 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1112 kcal
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Fat: 51.31g | Prot: 40.86g | Carb: 131.67g.
Breakfast: Naranjas. Lunch: Huevo Duro, Tomates Rojos, Swift Picadillo de Carne, Ensalada de Frutas. Dinner: Chauchas, Pizza de Queso de Masa Delgada, Maní. Snacks/Other: Arándanos, Maní, Tortas de Arroz Integral, La Serenísima Dulce de Leche Clásico, La Serenísima Dulce de Leche Clásico, Tortas de Arroz Integral. more...
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losing 1.4 lb a week
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