Weigh In record (no journal entry) for 17 December 2023
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152.3 lb
Lost so far: 20.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1691 kcal
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Fat: 38.89g | Prot: 176.56g | Carb: 151.00g.
Breakfast: Pullapirtti Kaurarieskanen, Huhtahyvät Lihamestarin Chilibroileri, Rainbow Rasvaton Raejuusto 0,2%, Riitan Herkku Räiskäleet. Lunch: Atria Samettinen Kukkakaalikeitto, Atria Kalkkunan Fileeleike Naturel, Rainbow Kermaperunat. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Huhtahyvät Lihamestarin Chilibroileri. Snacks/Other: Maitokolmio Kevytmaito, M Nutrition 2 Whey Protein. more...
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losing 1.5 lb a week
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