Weigh In record (no journal entry) for 17 December 2023
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1559 kcal
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Fat: 48.94g | Prot: 66.50g | Carb: 206.09g.
Breakfast: Warburtons Crumpet, Scrambled Egg. Lunch: Coleslaw , Quorn Ham Style Slices, Asda Wholemeal Flour Dusted Sliced Rolls. Dinner: Tesco New Potatoes, Roasted Vegetables, Meat Pie. Snacks/Other: Favorina Spiced Gingerbread. more...
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losing 3.3 lb a week
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chris mcd's weight history
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