Weigh In record (no journal entry) for 17 December 2023
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182.8 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1646 kcal
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Fat: 44.60g | Prot: 73.30g | Carb: 229.47g.
Breakfast: Banaan, Ekoplaza Boekweit. Lunch: Nutella Hazelnootpasta, Volkoren Brood, Wortelsoep, AH Diepvries Chocolade Croissant. Dinner: Zalm, Gerookte Zalm, Obento Yaki Nori For Sushi, Sushi Rijst. more...
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losing 1.0 lb a week
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