Weigh In record (no journal entry) for 17 December 2023
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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712 kcal
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Fat: 25.92g | Prot: 10.27g | Carb: 109.90g.
Breakfast: Jus d'Ananas. Lunch: Mie Câline Super Cookie, Mie Câline Maxi Pain au Chocolat. more...
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losing 4.6 lb a week
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