Weigh In record (no journal entry) for 17 December 2023
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122.6 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1427 kcal
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Fat: 72.34g | Prot: 91.69g | Carb: 70.69g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Bombbar Протеиновый Батончик Coconut Cake, Сыр Российский, Гудвилл Овсяная Крупа, Сваренное Вкрутую Яйцо. more...
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gaining 13.9 lb a week
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