Weigh In record (no journal entry) for 27 April 2015
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134.9 lb
Lost so far: 145.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1989 kcal
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Fat: 81.72g | Prot: 63.72g | Carb: 274.79g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Tijd Voor Ontbijt Superfruit en Pitten. Dinner: AH Coburger Gerookte Rauwe Ham, Mozzarella Kaas, Hema Kaas-Mosterd Salade, Meergranenbol. Snacks/Other: Wrigley's Freedent Professional White Citrus, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, RAKET ROCKET Glace à l'eau RAKET ROCKET, Avocado, AH Roomboter Cake, Appeltaart, Notentaart. more...
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2920 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Sitting - 4 hours, Running (jogging) - 5/mph - 1 hour and 25 minutes, Showering - 15 minutes. more...
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gaining 1.5 lb a week
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