Weigh In record (no journal entry) for 17 December 2023
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189.7 lb
Lost so far: 18.4 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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152 kcal
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Fat: 4.36g | Prot: 9.91g | Carb: 18.66g.
Lunch: Фунчоза с Курицей и Овощами. more...
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losing 7.7 lb a week
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shery84's weight history
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