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Semangat Guys Gas
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256.0 lb
Lost so far: 28.9 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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2654 kcal
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Fat: 93.73g | Prot: 229.57g | Carb: 221.27g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur Matang, Telur Rebus, Bubur Ayam. Lunch: Karedok, Uleg Sambal Pedas, Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Tempe Mendoan, Nasi Putih. Dinner: Mentimun (dengan Kulit), Lele Goreng, Soto Ayam, Nasi Putih. Snacks/Other: Kopi, Bihun Goreng, Telur Gulung tanpa Daging. more...
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losing 7.7 lb a week
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