Weigh In record (no journal entry) for 27 April 2015
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159.5 lb
Lost so far: 35.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1878 kcal
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Fat: 46.86g | Prot: 76.70g | Carb: 297.19g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Kroger Old Fashioned Oatmeal, 2% Fat Milk, Bananas. Lunch: Kroger Lite Southwestern Ranch Dressing, Onions, Pears, Carrots, Kraft Wheat Thins Original, Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Whole Wheat Tortilla, Snyder's of Hanover Pretzel Sticks. Dinner: Green Giant Whole Kernel Sweet Corn, Heinz Tomato Ketchup with Balsamic Vinegar, Kraft 3 Cheese Mexicana Shredded Cheese, Kidney Beans (Canned), Ground Turkey, Bell Peppers. Snacks/Other: Starbucks Cranberry Orange Scone. more...
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1833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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awalker2010's weight history
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