Weigh In record (no journal entry) for 16 December 2023
|
240.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2023:
|
1764 kcal
|
Fat: 47.01g | Prot: 113.59g | Carb: 255.14g.
Lunch: Cuties Mandarin Orange, Bananas, Sweet Onions, Kraft Mayo Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, For You Radishes, Ritz Crackers - Fresh Stack. Dinner: Carrots , Jasmine Rice (Cooked), Costco Rotisserie Chicken. Snacks/Other: Cuties Mandarin Orange, Honeydew Melons . more...
|
|
2652 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slagger's weight history
|