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I’ve been training hard, but eating harder. It’s so easy to over consume when I’m running a lot. Every evening I just feel so hungry and keep grabbing more food. This weeks goal is really going to be to reset my appetite
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
steady weight
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