Weigh In record (no journal entry) for 16 December 2023
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94.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1500 kcal
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Fat: 62.15g | Prot: 88.53g | Carb: 140.80g.
Breakfast: Getuk, Cabe dengan Kacang-Kacangan (Kalengan), Putih Telur Matang, Tempe Goreng, Tempe Bacem, BonCabe Level 15, Nasi Kuning, Paha Ayam Panggang. Lunch: Ikan Mujair Goreng, Cap Cay Kuah, Wings Food Kecap Manis Sedaap, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Sambal Goreng, Nasi Putih, Roti'o Roti O. Dinner: Tahu Kukus, Bakmi GM Pangsit Kuah, Pangsit Goreng, Bakso Daging Sapi, Tahu Bakso, Kue Selai Kacang. Snacks/Other: Nabati Rolls Cheese Wafer Stick. more...
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gaining 15.4 lb a week
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