Weigh In record (no journal entry) for 16 December 2023
|
129.0 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2023:
|
1300 kcal
|
Fat: 67.68g | Prot: 55.87g | Carb: 132.58g.
Breakfast: Emin Dana Macar Salam, Salatalık, Domatesler, Tam Buğday Ekmeği, Mantar Sote. Dinner: Çoban Salatası, Makarna, Tavuk Sote. Snacks/Other: Mandalina, Tam Yağlı Süt. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çiğdem66's weight history
|