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Damit habe ich gerechnet. 🤦🏼♀️
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289.0 lb
Lost so far: 63.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1542 kcal
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Fat: 51.54g | Prot: 39.88g | Carb: 226.88g.
Breakfast: Landliebe Fruchtcreme Himbeere, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Lunch: Rama Cremefine Zum Kochen 15%, Reis (Gekocht), Maggi Tomaten-Mozzarella-Suppe. Dinner: Metzgerfrisch Deutsches Corned Beef, Wasa Milch & Joghurt Knäckebrot, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Chiquita Banane. Snacks/Other: Weihnachtsplätzchen, Zott Sahne Joghurt Amarena Kirsch. more...
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gaining 3.6 lb a week
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