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Schwopp
Journal
16 Dec 23
Schwopp's Journal, 16 December 2023
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Weigh In record (no journal entry) for 16 December 2023
185.2 lb
Lost so far:
22.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2023:
2472 kcal
Fat: 111.87g | Prot: 118.57g | Carb: 238.09g.
Breakfast:
Müsli, Milbona Joghurt Mild 3,5% Fett.
Lunch:
Schnitzelbrötchen, Metzgerfrisch Krustenbraten.
Dinner:
Netto Nudelauflauf Napoli.
Snacks/Other:
Alesto Nuts Royal Naturbelassen, DM Bio Sanddorn Saft, Ja! Haselnüsse Ganze Kerne, Jacobs Cappuccino (18g), REWE Bio Maronen.
more...
2249 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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