Weigh In record (no journal entry) for 16 December 2023
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224.2 lb
Lost so far: 50.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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987 kcal
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Fat: 41.91g | Prot: 56.16g | Carb: 97.03g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Supplementler BCAA, Starbucks Filtre Kahve (Tall). Lunch: Eker Süzme Yoğurt, Biber Dolması, Domates Dolması, Karnabahar, Tatlı Kırmızı Biber. Snacks/Other: WASPco High Protein Bar Hazelnut, Kızılay Doğal Maden Suyu, Mandalina. more...
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gaining 9.3 lb a week
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