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Gas Lagi
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257.1 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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3182 kcal
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Fat: 113.08g | Prot: 183.33g | Carb: 385.05g.
Breakfast: Jawara Saus Sambal, Mentimun (dengan Kulit), Putih Telur Matang, Brownies. Lunch: Uleg Sambal Terasi, Tempe Orek, Bakso Ikan, Ikan Belanak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Uleg Sambal Terasi, Uleg Sambal Pedas, Sambal Goreng, Bakso Ikan, Ikan Belanak Goreng, Tempe Orek. Snacks/Other: Tahu Sumedang, Kue Talam, Jeruk, Yakult Yakult, Kopi. more...
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losing 13.9 lb a week
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