Weigh In record (no journal entry) for 27 April 2015
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122.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1669 kcal
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Fat: 70.53g | Prot: 69.88g | Carb: 134.97g.
Breakfast: Butter , Great Value Green Olives with Pimento, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Safeway Select Thai Style Coconut Chicken Soup, Oil Popped White Popcorn , Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Salmon, Merlot Wine , Olive Oil , Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn , Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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1736 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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