Weigh In record (no journal entry) for 15 December 2023
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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2338 kcal
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Fat: 107.66g | Prot: 118.74g | Carb: 168.32g.
Breakfast: Michigan Apples Gala Apples, Trader Joe's Soy Chorizo, Quinoa (Cooked), Scrambled Egg . Lunch: Jicama, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach Salad, Great Value Wild Salmon Fillets. Dinner: Del Monte Avocado, Cucumber Salad with Oil and Vinegar, Hominy (White, Canned) , Bueno Red Chile, Sunrise Extra Firm Tofu. more...
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gaining 1.2 lb a week
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