Sara7200's Journal, 15 December 2023

111.2 lb Lost so far: 5.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 19.22g | Prot: 133.15g | Carb: 263.07g.   Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Roberts Chocolate Skim Milk. Dinner: Chobani 2% Plain Greek Yogurt, Wal-Mart Fresh Pineapple, Kroger Pollock Fillets. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Air Popped Popcorn, Dannon Oikos Triple Zero - Mixed Berry, Snyder's of Hanover Mini Pretzels, Bananas, Spaghetti. more...

2314 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...