Weigh In record (no journal entry) for 15 December 2023
|
146.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2023:
|
1389 kcal
|
Fat: 39.08g | Prot: 145.31g | Carb: 103.60g.
Breakfast: Integra Medicinal Whey Protein Strawberry, Integral Medica Cookie and Cream Whey Protein, Egg. Lunch: Shrimp , Cooked Salmon, Great Value Cod Fillet, Philadelphia Rolls. Dinner: Presidente Queijo Prato, Carne Patinho Moido, Padaria Pao Frances, Roma Tomatoes. Snacks/Other: Integra Medicinal Whey Protein Strawberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dehbiscaia's weight history
|