Weigh In record (no journal entry) for 08 August 2011
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164.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1299 kcal
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Fat: 30.51g | Prot: 77.35g | Carb: 185.81g.
Breakfast: banana, herbalife 24, herbalife 24. Lunch: frozen mixed berries, herbalife shake, protein drink mix. Dinner: applesauce. Snacks/Other: water, cherries, Lowfat Strawberry Banana Greek Yogurt, hard boiled egg, herbalife tea. more...
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2570 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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