Weigh In record (no journal entry) for 15 December 2023
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181.7 lb
Lost so far: 7.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1551 kcal
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Fat: 89.56g | Prot: 99.99g | Carb: 92.09g.
Breakfast: Vişne Reçeli, Salatalık (Soyulmuş), FitNut Şekersiz Fıstık Ezmesi, Pervin Tereyağı, Yumurta, Untad Premium 12 Tahıllı Ekmek, Mandalina, Beyaz Peynir, Mantar. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Ev Yapımı Yoğurt, Yumurta, Salça, Zeytinyağı, Karnabahar, Haşlanmış Tavuk Göğsü. more...
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gaining 0.6 lb a week
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