Weigh In record (no journal entry) for 27 April 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1486 kcal
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Fat: 68.47g | Prot: 63.64g | Carb: 147.35g.
Lunch: Mature Cheddar Cheese, With Butter, Water Biscuits, Semi-Skimmed Milk, Coffee (Brewed From Grounds). Dinner: Butter, Cooked Salmon, Tagliatelle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheese Savouries, Rich Tea Biscuits Light, Salt & Vinegar Crisps (25g), Tea with Semi-Skimmed Milk, Digestives, Tea with Semi-Skimmed Milk. more...
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losing 2.6 lb a week
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