Weigh In record (no journal entry) for 15 December 2023
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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708 kcal
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Fat: 17.18g | Prot: 45.91g | Carb: 90.67g.
Breakfast: Sunpride Banana, Boiled Egg, Oriflame Nutrishake, VECTORLABS Whey Protein, Ceres Meses, Prochiz Gold Cheddar, Sari Roti Roti Tawar (2), Frisian Flag Kental Manis. more...
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gaining 0.1 lb a week
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nurainunnisa11's weight history
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