Weigh In record (no journal entry) for 15 December 2023
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114.2 lb
Lost so far: 59.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1603 kcal
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Fat: 46.42g | Prot: 141.59g | Carb: 155.92g.
Breakfast: Grafschafter Weichweizen-Griess, Milbona Skyr Vanille , Ei, Chiquita Banane. Lunch: DM Eiweißriegel Sportness, Nudelauflauf, Wasa Selection Chia & Meersalz. Dinner: Wasa Selection Chia & Meersalz, Wasa Delicate Rounds French Herbs, Milbona Käseaufschnitt Light (36g), Milbona Skyr Vanille, Dattel. Snacks/Other: Harzer Harzer Käse. more...
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1697 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours. more...
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gaining 1.5 lb a week
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