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Aduuuh
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259.0 lb
Lost so far: 25.8 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1955 kcal
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Fat: 78.79g | Prot: 183.21g | Carb: 124.91g.
Breakfast: Jawara Saus Sambal, Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Geprek, Finna Food Sambal Terasi Uleg, Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomie Mi Goreng, Telur Rebus Lunak. Snacks/Other: Kacang Ayam Kacang Telor, Risoles, Jambu Kristal, Kopi. more...
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gaining 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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