Weigh In record (no journal entry) for 15 December 2023
|
119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
1110 kcal
|
Fat: 42.30g | Prot: 42.52g | Carb: 139.67g.
Lunch: 水煮蛋, 白吐司, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 農心 (NONG SHIM) 炸王 醡醬麵. Snacks/Other: Myprotein 高蛋白布朗尼棒. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|