Weigh In record (no journal entry) for 14 December 2023
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142.3 lb
Lost so far: 9.8 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1038 kcal
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Fat: 53.57g | Prot: 18.84g | Carb: 122.40g.
Lunch: Milka Конфеты из Молочного Шоколада с Ореховой Начинкой, Сметана 15%, Вареники с Картошкой. Dinner: Котлета Свиная, Олейна Олія Нерафінована, Квашеная Капуста, Мандарины, Своя Лінія Чипсы. more...
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losing 6.2 lb a week
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