Weigh In record (no journal entry) for 14 December 2023
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109.1 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1186 kcal
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Fat: 45.94g | Prot: 53.03g | Carb: 147.03g.
Dinner: Tahu Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: ABC Minuman Sari Kacang Hijau, Delfi Take It, Aice Mochi Vanila, Ultra Milk Susu UHT Low Fat, Buah Anggur, Jeruk. more...
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gaining 1.0 lb a week
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