Weigh In record (no journal entry) for 14 December 2023
|
110.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2023:
|
1655 kcal
|
Fat: 46.99g | Prot: 106.32g | Carb: 215.89g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Sam's Choice Chocolate Chip Cookies, Chobani Greek Yogurt Whole Milk Plain. Dinner: Market Basket Raisin Bread, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Walnuts, Dannon Oikos Triple Zero - Mixed Berry, Kellogg's Froot Loops (29 g), Kellogg's Froot Loops (29 g), Chobani Nonfat Plain Greek Yogurt, Del Monte Sliced Yellow Cling Peaches in 100% Juice. more...
|
|
1933 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|