Weigh In record (no journal entry) for 14 December 2023
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159.8 lb
Lost so far: 48.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1743 kcal
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Fat: 79.71g | Prot: 99.15g | Carb: 162.99g.
Breakfast: Cavendish Farms Potato Wedges, Toasted Bread, Kirkland Signature Fully-Cooked Bacon, Fried Egg. Dinner: Potato, President's Choice Edamame, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Piller's Pepperoni Stick, Chocolate Chip Cookies (Soft Type) , Cheetos Crunchy, Grapes, Joe's Tasty Travels Wasabi Peas, Lindt Excellence Coconut Dark Chocolate, Pecan Nuts, Apples . more...
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gaining 4.2 lb a week
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