Weigh In record (no journal entry) for 14 December 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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573 kcal
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Fat: 36.82g | Prot: 26.49g | Carb: 37.66g.
Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Taze Fasulye. Snacks/Other: Gürsoy Kakaolu Fındık Kreması, Ahir Tam Yağlı Taze Beyaz Peynir , Haşlanmış Yumurta. more...
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gaining 0.2 lb a week
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