Weigh In record (no journal entry) for 14 December 2023
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183.2 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1771 kcal
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Fat: 57.47g | Prot: 120.60g | Carb: 177.47g.
Breakfast: Quaker Havermout (40g), Dadel, Chiquita Banaan, Alpro Amandelmelk Ongezoet. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Kipfilet. Dinner: Rode Paprika, AH Norivellen, Quinoa. Snacks/Other: Optimel Magere Kwark, Monini Druivenpitolie, Lay's Naturel Chips (Zakje), Lay's Paprika Chips. more...
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losing 0.4 lb a week
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