Weigh In record (no journal entry) for 13 December 2023
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111.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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885 kcal
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Fat: 53.70g | Prot: 74.70g | Carb: 57.09g.
Lunch: 마켓컬리 카이막, 꿀, 하드 롤 (카이저 포함). Dinner: 지코바 양념치킨. more...
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losing 3.1 lb a week
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jiae154's weight history
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