Weigh In record (no journal entry) for 14 December 2023
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225.1 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2974 kcal
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Fat: 92.08g | Prot: 248.72g | Carb: 262.66g.
Breakfast: Ja! Reibekäse Leicht, Hofmaier Rohschinken Leicht, Olivenöl, Wiesenhof Eiklar, Exquisa Körniger Frischkäse Fitline 0,8%, Hartgekochtes Ei, Ostermeier Putenzwiebelmettwurst, Deli Reform Sommerfrische, Biobio Roggenvollkornbrot. Lunch: Olivenöl, Aldi Kaisergemüse, Hähnchenbrustfilet, Basmati-Reis. Dinner: Dulano Geflügel Frikadellen, Schildauer Frühstücksknacker, Wolf Bierschinken, Dulano Geflügel-Salami, Ja! Delikatess Kochschinken, Ostermeier Putenzwiebelmettwurst, Deli Reform Sommerfrische, REWE Bäcker Brötchen . Snacks/Other: Max Balance Protein Bar Schoko Brownie . more...
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losing 7.7 lb a week
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