chrisnalr's Journal, 14 December 2023

Last weigh in for 2023. Only 300g up from this time last year - but still under goal. Happy! From today the kitchen scale will only be used for baking. 😄
114.2 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 0.2 lb a week

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