Weigh In record (no journal entry) for 14 December 2023
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231.5 lb
Lost so far: 9.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1740 kcal
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Fat: 95.08g | Prot: 64.87g | Carb: 158.12g.
Breakfast: Enterprise Back Bacon, Fried Egg . Lunch: Ice Cream Cone, Wimpy Chicken Mayonnaise Toasted Sandwich, Wimpy Small Chips. Snacks/Other: Woolworths Triple Layered Chocolate Gateau, Maynards Wine Gums, Tea with Milk and Sugar. more...
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losing 0.5 lb a week
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