Weigh In record (no journal entry) for 14 December 2023
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172.4 lb
Lost so far: 29.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2742 kcal
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Fat: 84.32g | Prot: 212.26g | Carb: 273.55g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 家樂福 油麵, 豬肝連, 豬大腸, 鯊魚煙, 豆干, 滷蛋, 7-11 排骨酥羹麵. Dinner: 強尼兄弟 照燒風味雞餐盒, 雞胸肉. Snacks/Other: Myprotein Pop roll, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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gaining 1.5 lb a week
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