Weigh In record (no journal entry) for 14 December 2023
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1027 kcal
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Fat: 40.80g | Prot: 68.62g | Carb: 97.90g.
Lunch: 白吐司, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 炒白菜, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 蝦, 炒雞蛋（整個）, 玉民 黃金蕎麥麵. Snacks/Other: 快車 肉紙. more...
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losing 6.2 lb a week
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