Weigh In record (no journal entry) for 13 December 2023
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168.7 lb
Lost so far: 12.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1703 kcal
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Fat: 59.53g | Prot: 40.09g | Carb: 183.14g.
Breakfast: Hallulla, Mantequilla, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Chispas de Chocolate para Galletas (con Margarina), Lider Pan Focaccia Cebolla, Té Endulzados con Edulcorante de Bajas Calorías. Dinner: Montina Vienesa de Pollo, Branca Fernet, Coca-Cola Coca-Cola. more...
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2747 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Cleaning - 2 hours, Watching TV/Computer - 4 hours, Resting - 8 hours. more...
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gaining 0.0 lb a week
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