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Ayo Kita Konsisten kan Lagi
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258.6 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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2760 kcal
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Fat: 90.65g | Prot: 225.20g | Carb: 258.49g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry, Jawara Saus Sambal, Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Uleg Sambal Terasi, Uleg Sambal Pedas, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ayam Kecap, Tahu Goreng, Roti. Snacks/Other: Es Kelapa Muda, Air Kelapa, Green Sands Lemon & Grape, Kopi, Kapal Api Special Mix. more...
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losing 6.2 lb a week
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