EtherGnat's Journal, 13 December 2023

239.5 lb Lost so far: 22.3 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 86.75g | Prot: 152.27g | Carb: 106.69g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Ham (Whole, Cured). Dinner: Great Value Corn on The Cob, Ham (Whole, Cured). Snacks/Other: Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar. more...

3086 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...