Weigh In record (no journal entry) for 13 December 2023
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239.5 lb
Lost so far: 22.3 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1817 kcal
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Fat: 86.75g | Prot: 152.27g | Carb: 106.69g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Ham (Whole, Cured). Dinner: Great Value Corn on The Cob, Ham (Whole, Cured). Snacks/Other: Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar. more...
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3086 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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