Weigh In record (no journal entry) for 13 December 2023
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112.7 lb
Lost so far: 50.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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924 kcal
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Fat: 42.57g | Prot: 20.10g | Carb: 112.77g.
Lunch: Costa Rolls Nuts, Philadelphia Roll. more...
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losing 1.5 lb a week
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liss_ftness's weight history
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