Weigh In record (no journal entry) for 13 December 2023
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202.8 lb
Lost so far: 50.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1479 kcal
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Fat: 49.11g | Prot: 50.60g | Carb: 211.27g.
Breakfast: Doygun Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin, Migros Çeçil Peyniri, Şekersiz Çay. Lunch: Coca-Cola Coca-Cola, Patatesli Pide, Toz Biber. Dinner: Doygun Tam Buğday Ekmeği, Kuru Fasulye, Ev Yapımı Yoğurt, Şehriyeli Pilav, Kühne Karışık Turşu. Snacks/Other: Eti Burçak Yulaflı , Şekersiz Çay. more...
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gaining 2.2 lb a week
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