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irina5177
Journal
13 Dec 23
irina5177's Journal, 13 December 2023
irina5177's Profile
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бассейн 30, трена с Олей, пешком 20, работа 12
250.0 lb
Lost so far:
66.4 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2023:
1556 kcal
Fat: 63.75g | Prot: 77.25g | Carb: 166.84g.
Breakfast:
Плов с Курицей, Перекресток Салат Винегрет Овощной с Маслом.
Lunch:
Плов с Курицей.
Dinner:
Алексеевский Сгущенка с Сахаром , Перекресток Сырники из Творога.
more...
2810 kcal
Activities & Exercise:
бассейн - 30 minutes, тренировка с Олей - 1 hour, работа - 12 hours, ходьба до работы - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 5.9 lb a week
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