Adrianna156's Journal, 26 April 2015

213.0 lb Lost so far: 57.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

1784 kcal

Fat: 61.78g | Prot: 120.69g | Carb: 204.33g.   Breakfast: Grits with Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Bananas. Dinner: Whole Wheat Spaghetti. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

3748 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...