Weigh In record (no journal entry) for 13 December 2023
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200.9 lb
Lost so far: 4.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1281 kcal
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Fat: 39.90g | Prot: 56.15g | Carb: 175.21g.
Breakfast: Mug Shot Creamy Cheese Pasta. Lunch: Snack a Jacks Kickin Sweet Chilli, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Sainsbury's White Bread Roll, Tesco Oat & Raisin Cookies, Whitby Breaded Scampi, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ryvita Cracked Black Pepper Crispbread, Philadelphia Lightest Soft Cheese, Quorn Wafer Thin Ham Style Slices. more...
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losing 0.2 lb a week
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